How to choose safe bean sprouts that do not contain toxic chemicals

It is a popular ingredient in salads, stir-fries and cooking, made from a variety of beans such as chickpeas, soybeans and black beans.

bean sprouts

Blood pressure support

Beans may contribute to the prevention and treatment of hypertension thanks to protein building blocks called peptides.

Preventive support

The proteins and peptides in bean sprouts may also help reduce the risk of cancer.

Digestive health

Bean sprouts are a source of insoluble fiber, which helps support digestion.

Eye health

Because bean sprouts are high in antioxidants, they may help protect against the development of common eye diseases, including age-related macular degeneration (AMD).

How toxic are bean sprouts?

Although it is a beneficial food, some people selling bean sprouts use toxic chemicals to ferment and soak the sprouts so that the sprouts have an eye-catching appearance and grow quickly.

Normally, bean sprouts are produced with appropriate water and temperature, and the growing time is about a week.

Beans used to make bean sprouts are often soaked in lime water to stimulate growth, to prolong freshness, keep the sprouts longer and not rot.

6-Benzylaminopurine solution is a growth chemical banned from use in food production, which can cause acute poisoning and harm human health.

In addition, there are also bean sprouts that have been soaked with ASH Light soda – a bleaching agent that helps the bean sprouts become white and plump.

How to choose safe bean sprouts?

To choose to buy clean, safe bean sprouts, you can use the following methods:

Choose bean sprouts with many long roots: Clean and safe bean sprouts should be planted for about 1 week so the roots are many and long.

Choose bean sprouts that are less plump and uneven: Chemically soaked bean sprouts are characterized by large, fat stems that look very beautiful.

Do not choose bean sprouts with unusually long stems: Usually when choosing to buy, everyone wants to buy long bean sprouts, but you should not choose that type of bean sprouts.

Choose bean sprouts with curved, non-shiny stems: Traditional bean sprouts usually do not use chemicals.